Training Log Archive: Fred76In the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail warm up/down 42:30 [2] ** 8.25 km (5:09 / km) +24m 5:05 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo
Trail warm up/down 1:05:00 [2] ** 7.95 km (8:11 / km) +475m 6:18 / km
shoes: New balance 910v4 Gore-Tex
Trail warm up/down 36:45 [2] ** 7.1 km (5:11 / km) +20m 5:06 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo 2