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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail5 5:39:45 32.11(10:35) 51.67(6:34) 1763
  Gainage3 1:40:00
  Total8 7:19:45 32.11 51.67 1763
averages - sleep:8.6 rhr:53

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Trail hills 1:50:00 [2] ** 12.0 km (9:10 / km) +1050m 6:23 / km
rhr:53 slept:9.0 shoes: Dynafit alpine pro

Montée de la Crevasse aller /retour bonne sensation neige fraîche au sommet froid et soleil

Saturday Jan 18 #

7 AM

Trail warm up/down 42:30 [2] ** 8.25 km (5:09 / km) +24m 5:05 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo

Footing lent à jeun bonne sensation dont 5' fartleck sur la fin de la séance bonne sensation

Trail tempo 5:00 [3] *** 1.13 km (4:27 / km) +4m 4:22 / km
shoes: New Balance Fresh Foam Vongo

Footing rapide sur la fin de la séance bonne sensation
7 PM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet bonne sensation 4 x 40"/20"

Friday Jan 17 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 40"/20" bonne sensation

Thursday Jan 16 #

7 PM

Trail warm up/down 1:01:30 [2] ** 11.93 km (5:09 / km) +32m 5:05 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo 2

Footing lent Parc Bertrand bonne sensation 9 tours

Wednesday Jan 15 #

7 AM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 3 x 30"/15" R = 1'30"
7 PM

Trail warm up/down 1:05:00 [2] ** 7.95 km (8:11 / km) +475m 6:18 / km
shoes: New balance 910v4 Gore-Tex

Footing vallonné Veyrier Petit Saleve en huit bonne sensation dont fartleck 9' en côte

Trail tempo 9:00 [3] *** 1.05 km (8:34 / km) +150m 5:00 / km
shoes: New balance 910v4 Gore-Tex

Fartleck en côte

Tuesday Jan 14 #

7 AM

Trail warm up/down 36:45 [2] ** 7.1 km (5:11 / km) +20m 5:06 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo 2

Footing lent à jeun dont fartleck sur la fin de la séance 10' bonne sensation

Trail tempo 10:00 [3] *** 2.28 km (4:24 / km) +8m 4:19 / km
shoes: New Balance Fresh Foam Vongo 2

Fartleck sur la fin de la séance 10' bonne sensation

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