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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail4 4:42:06 25.43(11:06) 40.92(6:54) 1996
  Gainage3 1:22:00
  Total7 6:04:06 25.43 40.92 1996
averages - sleep:10.2 rhr:53

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Trail hills 1:12:30 [2] ** 10.0 km (7:15 / km) +600m 5:35 / km
rhr:54 slept:9.0 shoes: Dynafit alpine pro

Footing valonnee Volleges - Cries - Le Levron par le versant du Deforant sensation moyenne temps magnifique et joli vue sur le val de bagnes

Saturday Feb 8 #

4 AM

Gainage warm up/down 40:00 [2] **
rhr:53 slept:8.0

Gainage circuit training abdominaux pompes lombaires quadriceps mollets 4 x 40"/20" bonne sensation

Friday Feb 7 #

8 AM

Gainage warm up/down 12:00 [2] **
rhr:53 slept:8.5

Gainage bas du corps bonne sensation 4 x 40"/20"
7 PM

Trail hills 1:15:00 [2] ** 9.5 km (7:54 / km) +680m 5:49 / km
rhr:53 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve circuit en huit bonne sensation

Wednesday Feb 5 #

7 AM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage circuit training complet bonne sensation 3 x 40"/20"
7 PM

Trail hills 1:15:00 [2] *** 9.5 km (7:54 / km) +680m 5:49 / km
shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Petit Saleve en boucle de huit sensation moyenne

Monday Feb 3 #

7 PM

Trail warm up/down 39:36 [2] ** 7.47 km (5:18 / km) +20m 5:14 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo 2

Footing lent Parc Bertrand dont fartleck tempo 4 x 5' R = 1' bonne sensation

Trail tempo 20:00 [3] *** 4.45 km (4:30 / km) +16m 4:25 / km
shoes: New Balance Fresh Foam Vongo

Fartleck 4 x 5' tempo R = 1' bonne sensation

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