Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Feb 16:

activity # timemileskm+m
  Trail6 5:53:30 37.11(9:32) 59.73(5:55) 1662
  Gainage2 1:30:00
  Total8 7:23:30 37.11 59.73 1662
averages - sleep:8.7 rhr:53

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Trail hills 1:29:00 [2] ** 13.0 km (6:51 / km) +800m 5:14 / km
rhr:53 slept:9.0 shoes: Dynafit alpine pro

Volleges - Sembrancher - Vens - Col des Planches - passage vers le sentier des mines bonne sensation
5 PM

Gainage warm up/down 50:00 [2] **

Gainage circuit training complet bonne sensation 5 x 30"/30" bonne sensation

Saturday Feb 15 #

7 AM

Trail hills 1:10:00 [2] ** 8.5 km (8:14 / km) +750m 5:43 / km
rhr:52 slept:8.5 shoes: New balance 910v4 Gore-Tex

Footing vallonnée Veyrier Chalet de la Croix - Monnetier - Pt Saleve Veyrier bonne sensation

Friday Feb 14 #

7 AM

Trail warm up/down 48:00 [2] ** 9.38 km (5:07 / km) +28m 5:03 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo 2

Footing lent à jeun Parc Bertrand bonne sensation

Thursday Feb 13 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:54 slept:8.0

Gainage circuit training complet bonne sensation 4 x 30"/30"

Wednesday Feb 12 #

7 PM

Trail warm up/down 42:15 [2] ** 8.1 km (5:13 / km) +24m 5:08 / km
rhr:53 slept:9.0 shoes: New Balance Fresh Foam Vongo 2

Footing lent Parc Bertrand dont fartleck sur la fin de la séance bonne sensation 2 km tempo

Trail tempo 8:45 [3] ** 2.0 km (4:23 / km) +4m 4:20 / km
shoes: New Balance Fresh Foam Vongo 2

Footing rapide sur la fin de la séance bonne sensation

Tuesday Feb 11 #

7 AM

Trail warm up/down 48:00 [2] ** 9.38 km (5:07 / km) +28m 5:03 / km
rhr:53 slept:8.5 shoes: New Balance Fresh Foam Vongo 2

Footing lent à jeun Parc Bertrand bonne sensation

Monday Feb 10 #

7 AM

Trail warm up/down 42:30 [2] ** 8.25 km (5:09 / km) +24m 5:05 / km
rhr:52 slept:9.0 shoes: New Balance Fresh Foam Vongo 2

Footing lent à jeun Parc Bertrand dont fartleck sur la fin de la séance bonne sensation

Trail tempo 5:00 [3] ** 1.13 km (4:27 / km) +4m 4:22 / km
shoes: New Balance Fresh Foam Vongo 2

Footing rapide sur la fin de la séance bonne sensation

« Earlier | Later »