In the 7 days ending Oct 4, 2020:
Trail hills 1:40:00 [2] ** 12.0 km (8:20 / km) +1020m 5:51 / km rhr:54 slept:8.5 shoes: Dynafit Ultra 100
Gainage warm up/down 20:00 [2] ** rhr:52 slept:8.5
Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km rhr:53 slept:8.5 shoes: New Balance 880 V.9
Trail hills 1:03:30 [2] ** 8.5 km (7:28 / km) +550m 5:39 / km rhr:53 slept:8.5 shoes: Dynafit alpine pro
Trail warm up/down 23:45 [2] ** 4.0 km (5:56 / km) +35m 5:41 / km shoes: New Balance 880 V.9
Trail intervals 3:45 [5] **** 0.75 km (5:00 / km) +125m 2:44 / km shoes: New Balance 880 V.9
Gainage warm up/down 20:00 [2] ** rhr:52 slept:9.0
Trail warm up/down 1:06:00 [2] ** 12.6 km (5:14 / km) +70m 5:06 / km rhr:53 slept:8.5 shoes: New Balance 880 V.9
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