Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail5 4:58:00 28.55(10:26) 45.95(6:29) 1824
  Gainage3 1:00:00
  Total8 5:58:00 28.55 45.95 1824
averages - sleep:8.6 rhr:53

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

9 AM

Trail hills 1:40:00 [2] ** 12.0 km (8:20 / km) +1020m 5:51 / km
rhr:54 slept:8.5 shoes: Dynafit Ultra 100

KV Reffes avec bâtons montée 1h 04' descente tranquille neige fraîche au sommet sensation moyenne

Saturday Oct 3 #

7 PM

Gainage warm up/down 20:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 5 x 50"/10"

Friday Oct 2 #

7 AM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
rhr:53 slept:8.5 shoes: New Balance 880 V.9

Footing lent à jeun Parc Bertrand bonne sensation

Thursday Oct 1 #

7 PM

Gainage warm up/down 20:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 5 x 50"/10" bonne sensation

Wednesday Sep 30 #

7 AM

Trail hills 1:03:30 [2] ** 8.5 km (7:28 / km) +550m 5:39 / km
rhr:53 slept:8.5 shoes: Dynafit alpine pro

Footing vallonnée à jeun Veyrier - Pt Salève en boucle bonne sensation
7 PM

Trail warm up/down 23:45 [2] ** 4.0 km (5:56 / km) +35m 5:41 / km
shoes: New Balance 880 V.9

Echauffement Plateau de Vessy VMA en côte 5 x 150 m. bonne sensation

Trail intervals 3:45 [5] **** 0.75 km (5:00 / km) +125m 2:44 / km
shoes: New Balance 880 V.9

VMA en côte Plateau de Vessy 5 x 150 m. bonne sensation

Tuesday Sep 29 #

7 AM

Gainage warm up/down 20:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

Monday Sep 28 #

7 PM

Trail warm up/down 1:06:00 [2] ** 12.6 km (5:14 / km) +70m 5:06 / km
rhr:53 slept:8.5 shoes: New Balance 880 V.9

Footing lent bout-du-monde bonne sensation

« Earlier | Later »