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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Oct 11:

activity # timemileskm+m
  Trail6 5:50:15 34.95(10:01) 56.25(6:14) 2059
  Gainage3 1:25:00
  Total9 7:15:15 34.95 56.25 2059
averages - sleep:8.8 rhr:53

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Trail hills 1:54:00 [2] ** 15.0 km (7:36 / km) +1100m 5:34 / km
rhr:53 slept:9.0 shoes: New Balance 880 V.9

Footing vallonnée Volleges 3 x Parcours bleu les Mayens bonne sensation

Saturday Oct 10 #

7 AM

Gainage warm up/down 25:00 [2] **

Gainage circuit training complet bonne sensation 5 x 50"/10"

Friday Oct 9 #

5 PM

Trail hills 1:12:00 [2] ** 9.5 km (7:35 / km) +650m 5:39 / km
rhr:53 slept:9.0 shoes: Dynafit alpine pro

Beaumont Grand Piton en boucle bonne sensation dont la montée en courant tout le long bonne sensation

Thursday Oct 8 #

7 AM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 6 x 50"/10"
7 PM

Trail warm up/down 46:00 [2] ** 8.85 km (5:12 / km) +50m 5:03 / km

Footing lent bout-du-monde 5 boucles

Wednesday Oct 7 #

7 AM

Trail warm up/down 41:00 [2] ** 8.1 km (5:04 / km) +24m 4:59 / km
rhr:53 slept:8.5 shoes: New Balance 880 V.9

Footing lent à jeun Parc Bertrand bonne sensation
7 PM

Trail warm up/down 21:45 [2] ** 3.8 km (5:43 / km) +35m 5:28 / km
shoes: New Balance 880 V.9

Echauffement et récupération Plateau de Vessy VMA en côte 4 x 150 m. bonne sensation

Trail intervals 3:00 [5] *** 0.6 km (5:00 / km) +100m 2:44 / km
shoes: New Balance 880 V.9

Plateau de Vessy VMA en côte 4 x 150 m. descente tranquille bonne sensation

Tuesday Oct 6 #

7 AM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

Monday Oct 5 #

7 PM

Trail warm up/down 52:30 [2] ** 10.4 km (5:03 / km) +100m 4:49 / km
rhr:53 slept:8.5 shoes: New Balance 880 V.9

Footing lent 2 boucle Plateau de Vessy jambes lourdes autrement bien

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