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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail4 4:59:30 30.2(9:55) 48.6(6:10) 2105
  Gainage2 1:00:00
  Total6 5:59:30 30.2 48.6 2105
averages - sleep:8.7 rhr:52

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Trail hills 1:10:00 [2] ** 11.5 km (6:05 / km) +600m 4:50 / km
rhr:53 slept:8.5

Footing en côte Volleges - Le Levron par la route montée 47' descente direct bonne sensation

Saturday Jan 30 #

5 PM

Gainage warm up/down 25:00 [2] **
rhr:52 slept:9.0

Gainage circuit training complet bonne sensation 5 x 30"/30"

Friday Jan 29 #

2 PM

Trail hills 1:38:00 [2] ** 12.5 km (7:50 / km) +850m 5:51 / km
rhr:53 slept:8.5

Sortie rando-course Martigny - Sous-les-vignes - Pont de Rossetan 2 jolies boucles sur les coteaux de vignes à Martigny sensation moyenne

Thursday Jan 28 #

9 AM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

Wednesday Jan 27 #

4 PM

Trail warm up/down 1:01:30 [2] ** 12.1 km (5:05 / km) +230m 4:38 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Plateau de Vessy parcours vallonnée bonne sensation

Monday Jan 25 #

2 PM

Trail warm up/down 1:10:00 [2] ** 12.5 km (5:36 / km) +425m 4:47 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing lent en côte Volleges - Cries - route du Levron jusqu'au virage alt. 1186m. Bonne sensation

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