Training Log Archive: Fred76In the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
7 PM
Gainage 15:00 [2] **
rhr:54 slept:8.5
Gainage circuit training haut du corps bonne sensation 5 x 50"/10"
Saturday Feb 6, 2021 #
2 PM
Trail hills 1:28:00 [2] 10.5 km (8:23 / km) +880m 5:54 / km
rhr:53 slept:8.5 shoes: Dynafit Ultra 100
Volleges 2 x parcours le Mayens neige transformée et dur sensation moyenne
Friday Feb 5, 2021 #
7 PM
Gainage warm up/down 35:00 [2] **
rhr:52 slept:9.0
Gainage circuit training haut du corps bonne sensation 5 x 50"/10"
Thursday Feb 4, 2021 #
5 PM
Trail warm up/down 1:04:00 [2] ** 11.3 km (5:40 / km) +180m 5:15 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9
Footing vallonnée 3 x Parcours Vita Pinchat bonne sensation terrain gras
Wednesday Feb 3, 2021 #
2 PM
Gainage 40:00 [2] **
rhr:53 slept:8.5
Gainage circuit training complet bonne sensation 4 x 30"/30"
Tuesday Feb 2, 2021 #
5 PM
Trail warm up/down 52:15 [2] ** 10.1 km (5:10 / km) +28m 5:06 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9
Footing lent Parc Bertrand 6 tours + 2 boucle 1 km bonne sensation