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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail3 3:24:15 19.82(10:18) 31.9(6:24) 1088
  Gainage3 1:30:00
  Total6 4:54:15 19.82 31.9 1088
averages - sleep:8.7 rhr:53

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Sunday Feb 7 #

7 PM

Gainage 15:00 [2] **
rhr:54 slept:8.5

Gainage circuit training haut du corps bonne sensation 5 x 50"/10"

Saturday Feb 6 #

2 PM

Trail hills 1:28:00 [2] 10.5 km (8:23 / km) +880m 5:54 / km
rhr:53 slept:8.5 shoes: Dynafit Ultra 100

Volleges 2 x parcours le Mayens neige transformée et dur sensation moyenne

Friday Feb 5 #

7 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:9.0

Gainage circuit training haut du corps bonne sensation 5 x 50"/10"

Thursday Feb 4 #

5 PM

Trail warm up/down 1:04:00 [2] ** 11.3 km (5:40 / km) +180m 5:15 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Footing vallonnée 3 x Parcours Vita Pinchat bonne sensation terrain gras

Wednesday Feb 3 #

2 PM

Gainage 40:00 [2] **
rhr:53 slept:8.5

Gainage circuit training complet bonne sensation 4 x 30"/30"

Tuesday Feb 2 #

5 PM

Trail warm up/down 52:15 [2] ** 10.1 km (5:10 / km) +28m 5:06 / km
rhr:52 slept:8.5 shoes: New Balance 880 V.9

Footing lent Parc Bertrand 6 tours + 2 boucle 1 km bonne sensation

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