Training Log Archive: Fred76In the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
7 AM
Trail hills 2:05:00 [2] *** 8.0 km (15:38 / km) +880m 10:05 / km
rhr:54 slept:8.5
Rando-raquettes la Fouly Le Clou - La Dotse aller /retour superbe temps mais beaucoup de vent ente 50 - 80 km/h montée 1h 20' bonne sensation
5 PM
Gainage warm up/down 30:00 [2] **
Gainage circuit training haut du corps bonne sensation 5 x 30"/30"
Saturday Feb 20, 2021 #
7 PM
Trail hills 2:10:00 [2] ** 11.0 km (11:49 / km) +1000m 8:08 / km
rhr:52 slept:8.5
Sortie rando-raquettes le Chesnex/Ravoire - Mont d'Arpille montée 1h 23' superbe journée très chaud presque pas de vent bonne sensation
Thursday Feb 18, 2021 #
3 PM
Trail long 1:18:00 [2] ** 14.8 km (5:16 / km) +150m 5:01 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9
Footing long Puplinge - La Louvière 2 boucles de 7,4 km bonne sensation
Wednesday Feb 17, 2021 #
10 AM
Trail long 1:15:00 [2] 14.2 km (5:17 / km) +150m 5:01 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9
Footing long Plateau de Vessy bonne sensation 3 boucles
Tuesday Feb 16, 2021 #
5 PM
Gainage warm up/down 30:00 [2] **
rhr:54 slept:8.5
Gainage circuit training complet bonne sensation 3 x 40"/20"