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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Mar 21:

activity # timemileskm+m
  Trail3 4:02:00 21.87(11:04) 35.2(6:53) 1600
  Gainage2 1:20:00
  Total5 5:22:00 21.87 35.2 1600
averages - sleep:8.7 rhr:52

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Trail hills 1:39:00 [2] 13.2 km (7:30 / km) +800m 5:45 / km
rhr:52 slept:9.0 shoes: Asics Gel Kanaku 2

Footing vallonnée Volleges - Sembrancher - Col des Planches retour bonne sensation neige fraîche sous le col

Saturday Mar 20 #

4 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 4 x 40"/20"

Friday Mar 19 #

7 AM

Trail hills 1:23:00 [2] 10.5 km (7:54 / km) +600m 6:09 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges chemin de la Crevasse jusqu'à la route Le Levron descente par Cries fair la trace sur 2 km dans la neige profonde bonne sensation

Wednesday Mar 17 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 4 x 30"/30"

Tuesday Mar 16 #

4 PM

Trail warm up/down 1:00:00 [2] 11.5 km (5:13 / km) +200m 4:48 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9

Footing vallonnée boucle vers Veyrier Pinchat bonne sensation

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