Training Log Archive: Fred76In the 7 days ending Mar 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
9 AM
Trail hills 1:39:00 [2] 13.2 km (7:30 / km) +800m 5:45 / km
rhr:52 slept:9.0 shoes: Asics Gel Kanaku 2
Footing vallonnée Volleges - Sembrancher - Col des Planches retour bonne sensation neige fraîche sous le col
Saturday Mar 20, 2021 #
4 PM
Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5
Gainage circuit training complet bonne sensation 4 x 40"/20"
Friday Mar 19, 2021 #
7 AM
Trail hills 1:23:00 [2] 10.5 km (7:54 / km) +600m 6:09 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2
Footing vallonnée Volleges chemin de la Crevasse jusqu'à la route Le Levron descente par Cries fair la trace sur 2 km dans la neige profonde bonne sensation
Wednesday Mar 17, 2021 #
7 PM
Gainage warm up/down 40:00 [2] **
rhr:52 slept:8.5
Gainage circuit training complet bonne sensation 4 x 30"/30"
Tuesday Mar 16, 2021 #
4 PM
Trail warm up/down 1:00:00 [2] 11.5 km (5:13 / km) +200m 4:48 / km
rhr:52 slept:9.0 shoes: New Balance 880 V.9
Footing vallonnée boucle vers Veyrier Pinchat bonne sensation