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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending May 23:

activity # timemileskm+m
  Trail2 3:17:00 18.45(10:40) 29.7(6:38) 1500
  Gainage3 1:30:00
  Total5 4:47:00 18.45 29.7 1500
averages - sleep:8.1 rhr:53

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Sunday May 23 #

2 PM

Trail long 2:05:00 [2] *** 18.5 km (6:45 / km) +900m 5:26 / km
rhr:53 slept:8.5 shoes: Dynafit alpine pro 2

Sortie rando-course Volleges Chamoille Orsieres Chez les Reuses Soulalex Sembrancher Volleges superbe parcours varié bonne sensation

Saturday May 22 #

7 AM

Trail hills 1:12:00 [2] ** 11.2 km (6:26 / km) +600m 5:04 / km
rhr:53 slept:8.0

Footing vallonnée Volleges chemin de la Crevasse jusqu'au banc intersection Col du Tronc Pas de Lin descente tranquille sensation moyenne
7 PM

Gainage warm up/down 30:00 [2] **

Gainage circuit training haut du corps bonne sensation

Thursday May 20 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage circuit training complet bonne sensation 3 x 30"/30"

Tuesday May 18 #

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.0

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

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