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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trail3 3:50:00 19.26(11:56) 31.0(7:25) 1975
  Gainage2 1:15:00
  Total5 5:05:00 19.26 31.0 1975
averages - sleep:8.5 rhr:52

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MoTuWeThFrSaSu

Sunday Jun 6 #

3 PM

Trail hills 1:13:00 [2] ** 9.0 km (8:07 / km) +650m 5:58 / km
rhr:53 slept:8.5

Sembrancher Pas de la Face la Garde bonne sensation

Saturday Jun 5 #

3 PM

Trail hills 1:22:00 [2] ** 12.0 km (6:50 / km) +750m 5:12 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges chemin de la Crevasse jusqu'à l'Oratoire descente technique et raide bonne sensation

Friday Jun 4 #

7 PM

Gainage warm up/down 40:00 [2] **

Gainage circuit training complet bonne sensation 4 x 30"/30"

Thursday Jun 3 #

4 PM

Trail hills 1:15:00 [2] ** 10.0 km (7:30 / km) +575m 5:50 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges Sembrancher Les Trappistes Vens retour bonne sensation

Wednesday Jun 2 #

7 PM

Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5

Gainage circuit training haut du corps bonne sensation 5 x 30"/30"

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