Training Log Archive: Fred76In the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
3 PM
Trail hills 1:13:00 [2] ** 9.0 km (8:07 / km) +650m 5:58 / km
rhr:53 slept:8.5
Sembrancher Pas de la Face la Garde bonne sensation
Saturday Jun 5, 2021 #
3 PM
Trail hills 1:22:00 [2] ** 12.0 km (6:50 / km) +750m 5:12 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2
Footing vallonnée Volleges chemin de la Crevasse jusqu'à l'Oratoire descente technique et raide bonne sensation
Friday Jun 4, 2021 #
7 PM
Gainage warm up/down 40:00 [2] **
Gainage circuit training complet bonne sensation 4 x 30"/30"
Thursday Jun 3, 2021 #
4 PM
Trail hills 1:15:00 [2] ** 10.0 km (7:30 / km) +575m 5:50 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2
Footing vallonnée Volleges Sembrancher Les Trappistes Vens retour bonne sensation
Wednesday Jun 2, 2021 #
7 PM
Gainage warm up/down 35:00 [2] **
rhr:52 slept:8.5
Gainage circuit training haut du corps bonne sensation 5 x 30"/30"