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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 7 days ending Jun 13:

activity # timemileskm+m
  Trail2 3:31:00 18.02(11:43) 29.0(7:17) 1700
  Gainage3 1:30:00
  Total5 5:01:00 18.02 29.0 1700
averages - sleep:8.3 rhr:53

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MoTuWeThFrSaSu

Sunday Jun 13 #

2 PM

Trail long 2:13:00 [2] *** 18.0 km (7:23 / km) +900m 5:55 / km
rhr:55 slept:8.0 shoes: Dynafit alpine pro 2

Sortie rando-course Volleges le Chable Gotterg Le Levron Volleges superbe boucle et chaud pour la saison

Saturday Jun 12 #

7 AM

Trail hills 1:18:00 [2] 11.0 km (7:05 / km) +800m 5:12 / km
rhr:52 slept:8.5 shoes: Dynafit alpine pro 2

Footing vallonnée Volleges chemin de la Crevasse jusqu'au Levron descente tranquille bonne sensation

Friday Jun 11 #

6 PM

Gainage warm up/down 30:00 [2] **
rhr:53 slept:8.5

Gainage haut du corps bonne sensation

Thursday Jun 10 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.0

Gainage circuit training complet bonne sensation

Tuesday Jun 8 #

7 PM

Gainage warm up/down 30:00 [2] **
rhr:52 slept:8.5

Gainage circuit training complet bonne sensation 5 x 50 fois

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