In the 7 days ending May 8, 2022:
Trail long 2:40:00 [2] *** 10.0 km (16:00 / km) +1100m 10:19 / km rhr:54 slept:53.0
Trail hills 1:15:00 [2] ** 12.0 km (6:15 / km) +800m 4:41 / km rhr:53 slept:8.5 shoes: Asics Gel Kanaku 2
Gainage warm up/down 30:00 [2] ** rhr:52 slept:8.5
Gainage warm up/down 30:00 [2] ** rhr:53 slept:8.5
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