Training Log Archive: Fred76In the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
8 AM
Trail long 2:00:00 [2] *** 13.0 km (9:14 / km) +1100m 6:29 / km
rhr:52 slept:8.0 shoes: Dynafit féline sl
Sortie trail parcours le Château au Châble sensation moyenne jambes lourdes autrement bien
Saturday Feb 25, 2023 #
3 PM
Trail long 1:35:00 [2] *** 10.5 km (9:03 / km) +850m 6:26 / km
rhr:82 slept:8.0 shoes: Dynafit féline sl
Sortie trail Ardon Ka Némiaz Routia Montau Ardon superbe boucle technique bonne sensation
Friday Feb 24, 2023 #
5 PM
Trail hills 40:30 [2] ** 5.0 km (8:06 / km) +410m 5:45 / km
rhr:52 slept:8.0 shoes: Dynafit féline sl
Ardon Montau montée 24' descente tranquille bonne sensation
7 PM
Gainage warm up/down 30:00 [2] **
Gainage circuit training complet bonne sensation
Wednesday Feb 22, 2023 #
7 PM
Gainage warm up/down 30:00 [2] **
Gainage circuit training haut du corps bonne sensation
Monday Feb 20, 2023 #
7 PM
Gainage 30:00 [2] **
Gainage circuit training complet bonne sensation