Training Log Archive: BevBIn the 7 days ending Jul 10, 2010:
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Saturday Jul 10, 2010 #
Unspecified 50 [3] 5.6 mi (9 / mi)
TREADMILL. IT WAS AN ON AND OFF KIND OF WORKOUT. HAD TO GET A DRINK FOR DEMI. HAD TO GO TO THE BATHROOM 3 TIMES! ANSWER THE DOOR. ANSWER THE PHONE. ONE MILE OF THIS WAS A WALK.
Friday Jul 9, 2010 #
Unspecified 38 [3]
TREADMILL. A LITTLE BIT OF THE END WAS A WALK. MOST OF MY TREADMILL RUNS WILL INCLUDE A WALK AT THE END. I NEVER BREAK IT DOWN AS TO WHAT TIME WAS RUNNING ONLY, ETC. THIS IS WHY IT IS HARD TO FIGURE OUT WHAT MY PACE IS.
Thursday Jul 8, 2010 #
9 AM
Unspecified 50 [3] 5.5 mi (9 / mi)
WHOLE RUNNING AT GREEN LAKES. HILLS AND HEAT. LOVE THE TRAILS.
Tuesday Jul 6, 2010 #
Unspecified 50:00 [3] 5.0 mi (10:00 / mi)
WHOLE RUNNING AT GREEN LAKES. HOT AND HILLY. LOVE THE TRAILS!!!
Monday Jul 5, 2010 #
Unspecified 36:28 [3] 3.3 mi (11:03 / mi)
TREADMILL RUN. RAN 3 MILES, WALKED .30.
Sunday Jul 4, 2010 #
8 PM
Unspecified 48 [3] 5.25 mi (9 / mi)
ANOTHER HUMID DAY. FEEL LIKE I AM RUNNING WITH A NEW (UNIMPROVED) BODY. TRYING TO GET USED TO TRAINING IN HEAT. WINTER TRAINING WAS MUCH EASIER FOR ME!!