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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 11 days ending Aug 28, 2006:

activity # timemileskm+m
  orienteering6 6:55:06 12.76 20.54 48573 /120c60%
  Total6 6:55:06 12.76 20.54 48573 /120c60%

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Sunday Aug 27, 2006 #

orienteering race (COC Long) 1:11:15 [4] *** 5.0 km (14:15 / km) +165m 12:14 / km
spiked:15/18c shoes: Olway Tigers #2

It was a pretty good race despite some of my huge mistake`s .. Too bad the race was late starting again ..

Saturday Aug 26, 2006 #

orienteering race (COC Medium) 1:12:48 [4] **** 3.7 km (19:41 / km) +105m 17:14 / km
17c shoes: Olway Tigers #2

Worst race I have ever done! The map was crap & the course was nothing like a middle. It was such a piss off !

orienteering race (COC Sprint) 22:32 [5] *** 2.5 km (9:01 / km) +60m 8:03 / km
spiked:16/18c shoes: Olway Tigers #2

Made the whole COC weekend better in one instant! Such an awsome race, loved it ! The course was awsome & set to make sprint race so interesting :) !

Thursday Aug 24, 2006 #

orienteering race (COC Relays) 52:06 [4] *** 4.44 km (11:44 / km)
spiked:16/17c shoes: Olway Tigers #2

Was running the relay with Jeremy & Mike. Supposed to be in the 5-8 point category but the organizers messed it up and we ended up in th 4 point category. grr!

The race was allright, but I didn`t really feel in good physical shape.

Tuesday Aug 22, 2006 #

orienteering race (Thomass) 54:45 [5] **
spiked:15/17c shoes: Olway Tigers #2

Fun race! Loved it!

Sunday Aug 20, 2006 #

orienteering race (COC Festival Score-O) 1:10:07 [4] ***
18c shoes: Olway Tigers #2

Do to the bad route choice at the beginning I lost the race. I didn`t look to see how much the controls were worth & ended up waisting all my time on the one`s that weren`t worth anything!

Oh yea, and i met up with some hitchhikers in the woods ... grrr!! It hurt so much by the end of the race! It felt like if i was washing myself with steel wool. When i took off my gear I was bleeding all over. My legs looked like a dalmatian!

To this day (Sept. 3rd) I am still picking out the damn burrs!

Saturday Aug 19, 2006 #

Event: Canadian Orienteering Championships Festival
 

orienteering race (COC Festival Long) 1:11:33 [4] *** 4.9 km (14:36 / km) +155m 12:36 / km
spiked:11/15c shoes: Olway Tigers #2

It was an ok race but the terrain was shit! You could not move through the crap grass! It was easier moving threw the green then the open.

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