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Training Archive: Natasha

In the 7 days ending 2005-04-24:

activity # timemileskm+m
  orienteering2 3:39:1224 /25c96%
  running1 32:27 3.11(10:26) 5.0(6:29)
  Total3 4:11:39 3.11 5.024 /25c96%
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MTWHFSS

Sunday Apr 24

Note
Annual Flood-O Centenial park (course setting)
orienteering 3:00:00 [1] ***
Control setter for the Flood-O. Good turnout over all, very tired now

Wednesday Apr 20

running tempo 32:27 [4] * 5 km (6:29 / km)
Centenial Park, followed along with a map practicing orienting it and following along with thumb

Tuesday Apr 19

orienteering 39:12 [5] *
spiked:24/25c
First of the tuesday night event series, showed Eric how to Orienteer and it turned out intense!

Permanent course (scoro format), got 24/25 didn't even try
#12 .


 

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