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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  orienteering3 4:16:16 2.06 3.32 1156 /7c85%
  running2 59:41 5.72(10:26) 9.2(6:29)
  Total5 5:15:57 7.78 12.52 1156 /7c85%

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Saturday Apr 30, 2005 #

Event: West Point
 

orienteering race 46:16 [5] ***** 3.32 km (13:56 / km) +115m 11:53 / km
spiked:6/7c

i have never seen so many contours in my life! This has been the closest i have ever been to a perfect race!

Thursday Apr 28, 2005 #

Note
(rest day)

Leaving for Westpoint around 6 pm. Driving to St-John, possibly sleeping @ Paul's house and resume driving at 5 am the next morning

Wednesday Apr 27, 2005 #

running 33:41 [4] 5.2 km (6:29 / km)

Getting some run's in before Westpoint :) Ran the loop the other way, discovered how much it was uphill.. gross

Tuesday Apr 26, 2005 #

Note

Tuesday night event- centenial park

orienteering intervals 30:00 [5] *

relay with Dominic, ended up in intense intervals.
Eric, Saunders and Do all showed up :):) Hopefully they loved it, more juniors, means more parents, more people, bigger club, more meets!!

Monday Apr 25, 2005 #

running (10/1) 26:00 [2] 4.0 km (6:30 / km)
(injured)

injured somewhat.. got my tetanos/Coqueluch/Dipherie shot.. ouch! My arms are sore. The run was allright.

Sunday Apr 24, 2005 #

Note

Annual Flood-O Centenial park (course setting)

orienteering 3:00:00 [1] ***

Control setter for the Flood-O. Good turnout over all, very tired now

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