Sunday May 1 |
 | orienteering race 1:07:14 [5] ***** 4.37 km (15:23 / km) +180m 12:45 / km | |
| spiked:8/11c |
| map simplification was usefull |
Saturday Apr 30 |
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| Event: West Point
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| orienteering race 46:16 [5] ***** 3.32 km (13:56 / km) +115m 11:53 / km | |
| spiked:6/7c |
| i have never seen so many contours in my life! This has been the closest i have ever been to a perfect race! |
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Brown - Splits |
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Brown - Splits |
Thursday Apr 28 |
| Note | |
| (rest day) |
| Leaving for Westpoint around 6 pm. Driving to St-John, possibly sleeping @ Paul's house and resume driving at 5 am the next morning |
Wednesday Apr 27 |
| running 33:41 [4] 5.2 km (6:29 / km) | |
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| Getting some run's in before Westpoint :) Ran the loop the other way, discovered how much it was uphill.. gross |
Tuesday Apr 26 |
| Note | |
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| Tuesday night event- centenial park |
| orienteering intervals 30:00 [5] * | |
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| relay with Dominic, ended up in intense intervals.
Eric, Saunders and Do all showed up :):) Hopefully they loved it, more juniors, means more parents, more people, bigger club, more meets!! |
Monday Apr 25 |
| running (10/1) 26:00 [2] 4 km (6:30 / km) | |
| (injured) |
| injured somewhat.. got my tetanos/Coqueluch/Dipherie shot.. ouch! My arms are sore. The run was allright. |