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Training Archive: Natasha

In the 7 days ending 2005-05-22:

activity # timemileskm+m
  orienteering4 2:47:59 6.01 9.67 9539 /48c81%
  running1 25:00 3.11(8:02) 5.0(5:00)
  Biking1 20:00 3.73(5:21) 6.0(3:20)
  Total6 3:32:59 12.84 20.67 9539 /48c81%
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MTWHFSS

Sunday May 22

orienteering race 1:36:00 [5] ***** 6.1 km (15:44 / km)
spiked:9/13c (injured)
Ottawa interclub champs

Had a bad race but first time running course five. Definatly should consider more training.. Anle and knee still hurting

Course 5 - Splits

Saturday May 21

Event: Ottawa Interclub A Meet and Sprint Champs
 
Note
Amherst Bird Sanctuary B-meet
orienteering race 17:01 [5] *** 1.85 km (9:12 / km) +50m 8:06 / km
spiked:6/9c
Ottawa sprint champs (sprint 1)
orienteering race 14:58 [5] **** 1.72 km (8:42 / km) +45m 7:42 / km
spiked:7/8c (injured)
Lac Philippe, Ottawa sprint champs (sprint 2)

Turned ankle really bad

Sprint 1-Women - Splits

Women- Sprint 2 - Splits

Wednesday May 18

running 25:00 [3] 5 km (5:00 / km)
Was going for 6 but felt tired. Getting ready for the Ottawa meet this weekend
Biking 20:00 [1] 6 km (3:20 / km)
to and from Eric's house

Tuesday May 17

Note
Tuesday night events - Mapleton Park
orienteering 40:00 [5] **
spiked:17/18c
5th of series of 6 Tuesday night event series, It was at Mapleton Park, consisted of a score-O with 18 controls, all worth one point. I beat carol :P


 

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