Training Archive: NatashaIn the 7 days ending 2005-05-22:
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| M | T | W | H | F | S | S | |||||||
Sunday May 22 | ||
| orienteering race 1:36:00 [5] ***** 6.1 km (15:44 / km) | ||
| spiked:9/13c (injured) | ||
| Ottawa interclub champs
Had a bad race but first time running course five. Definatly should consider more training.. Anle and knee still hurting | ||
Course 5 - Splits | ||
Saturday May 21 | ||
| Event: Ottawa Interclub A Meet and Sprint Champs | ||
| Note | ||
| Amherst Bird Sanctuary B-meet | ||
| orienteering race 17:01 [5] *** 1.85 km (9:12 / km) +50m 8:06 / km | ||
| spiked:6/9c | ||
| Ottawa sprint champs (sprint 1) | ||
| orienteering race 14:58 [5] **** 1.72 km (8:42 / km) +45m 7:42 / km | ||
| spiked:7/8c (injured) | ||
| Lac Philippe, Ottawa sprint champs (sprint 2)
Turned ankle really bad | ||
Sprint 1-Women - Splits | ||
Women- Sprint 2 - Splits | ||
Wednesday May 18 | ||
| running 25:00 [3] 5 km (5:00 / km) | ||
| Was going for 6 but felt tired. Getting ready for the Ottawa meet this weekend | ||
| Biking 20:00 [1] 6 km (3:20 / km) | ||
| to and from Eric's house | ||
Tuesday May 17 | ||
| Note | ||
| Tuesday night events - Mapleton Park | ||
| orienteering 40:00 [5] ** | ||
| spiked:17/18c | ||
| 5th of series of 6 Tuesday night event series, It was at Mapleton Park, consisted of a score-O with 18 controls, all worth one point. I beat carol :P | ||