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Training Archive: Natasha

In the 7 days ending 2005-06-19:

activity # timemileskm+m
  orienteering4 3:42:54 3.8 6.11 19532 /37c86%
  Total4 3:42:54 3.8 6.11 19532 /37c86%
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MTWHFSS

Sunday Jun 19

Note
Falcon Cup A MEET and ONB ranking meet
(maple grove map)
Registration @ 12, Start @ 1pm
orienteering race 1:15:23 [5] ***** 4.34 km (17:22 / km) +150m 14:49 / km
Falcon cup @ fundy.. it was my first time running course 4.. ouch.. wasn't that good but i found everything and really concentrated on my orienteering

Saturday Jun 18

Note
Sprint - Chinecto camp ground, Fundy National Park (maple grove map)
Registration@ 12:30 Start @1pm
orienteering race 1:30:00 [5] *****
spiked:11/11c
Score-o @ fundy
orienteering race 28:09 [5] ***** 1.77 km (15:54 / km) +45m 14:07 / km
spiked:6/11c
Sprint championships @ fundy

Tuesday Jun 14

orienteering (Score-o) 29:22 [5] *
spiked:15/15c
it was a park-o event, nothing serious but came in first and ran like crazy :) I feel like myself again


 

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