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Training Archive: Natasha In the 7 days ending 2005-10-09: activity  #  time miles km +m    swimming 1  1:00:00  1.62 (37:08)  2.6 (23:04)    Total 1  1:00:00  1.62 (37:08)  2.6 (23:04)

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	M	T	W	H	F	S	S

Saturday Oct 8
	Event: Ontario Championships
	Note
	Orienteering Bluenose classic
Tuesday Oct 4
	swimming 1:00:00 [3] 2.6 km (23:05 / km)
	100m free 200m back 200m free 200m IM ------------------------700m 2x 100m kick free 100m 6 sec. each side free 100m marche les doights 100m pull free 100m catchup 300m free 4x50m free en 50s 400 IM - 100m fly kick avec palm - 100m back one arm - 100m kick brasse - 100m pull free ---------------------------------------------2.6 km
	C • 1

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