Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Natasha In the 7 days ending 2005-11-06: activity  #  time miles km +m    running 1  20:00  2.6 (7:41)  4.18 (4:46)    Total 1  20:00  2.6 (7:41)  4.18 (4:46)

[csv]

«								»	0:20 0:00	» now
	M	T	W	H	F	S	S

Tuesday Nov 1
	running intervals 20:00 [5] 2.6 mi (7:42 / mi)
	shoes: asics GT-2100
	started out as a normal run on the treadmill, got bored so i added little sprints . 30s full tilt practicing quick leg turnover 2m running

Jan 9, 2009: processing time: 0.12s | © 2000-2009 Attackpoint
contact | about orienteering | donate