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Training Archive: Natasha In the 7 days ending 2005-11-20: activity  #  time miles km +m    running 1  30:00  2.85 (10:31)  4.59 (6:32)    Total 1  30:00  2.85 (10:31)  4.59 (6:32)

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«								»	0:30 0:00	» now
	M	T	W	H	F	S	S

Tuesday Nov 15
	running intervals 30:00 [5] 2.85 mi (10:32 / mi)
	weight:120kg shoes: asics GT-2100
	after a few minutes of easy running warm up, started some intervals.. 5 x 1m 8.0 speed. 2m break total of 30m running time

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