Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2005-11-27:

activity

#

time

miles

km

+m

weights

1

1:30:00

spinning

1

1:00:00

Total

2

2:30:00

[csv]

1:30

0:00

M

T

W

H

F

S

S

Friday Nov 25
	spinning 1:00:00 [5]
	shoes: asics GT-2100
	class at the YMCA
Monday Nov 21
	weights 1:30:00 [3]
	shoes: asics GT-2100
	13 min. run weights ~ 1h 400m swim

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