Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2005-12-04:

activity

#

time

miles

km

+m

weights

1

1:30:00

1.6

(56:14)

2.58

(34:57)

spinning

1

1:00:00

Total

2

2:30:00

1.6

2.58

[csv]

1:30

0:00

M

T

W

H

F

S

S

Friday Dec 2
	spinning 1:00:00 [5]
	shoes: asics GT-2100
	class at the Ymca
Monday Nov 28
	weights 1:30:00 [3] 1.6 mi (56:15 / mi)
	shoes: asics GT-2100
	20 min. run on treadmill 5 min rowing (903m) weights ~ 1h

Jan 9, 2009: processing time: 0.12s | © 2000-2009 Attackpoint
contact | about orienteering | donate