Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2005-12-11:

activity

#

time

miles

km

+m

weights

1

1:30:00

1.7

(52:56)

2.74

(32:53)

spinning

1

1:00:00

running

1

32:00

swimming

1

30:00

0.93

(32:11)

1.5

(19:59)

Total

4

3:32:00

2.63

4.24

[csv]

2:00

0:00

M

T

W

H

F

S

S

Sunday Dec 11
	running 32:00 [3]
	shoes: asics GT-2100
	Went running with Dan. From the YMCA, around jones lake and back
Friday Dec 9
	spinning 1:00:00 [5]
	shoes: asics GT-2100
	Class at the YMCA. Dan came with me :)
Monday Dec 5
	weights 1:30:00 [3] 1.7 mi (52:56 / mi)
	shoes: asics GT-2100
	20 m. run 5m. rowing (930m) weights
	swimming 30:00 [4] 1.5 km (20:00 / km)

	200m free 200m back 100m choix ------------------------500m 4 x 100m -fly avec palm - free 4 x 50m kick free 4 x 50m pull free ---------------------------- 1300m 200m choix ------------------------------ 1.5 Km

Jan 9, 2009: processing time: 0.21s | © 2000-2009 Attackpoint
contact | about orienteering | donate