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Training Archive: Natasha

In the 7 days ending 2005-12-11:

activity # timemileskm+m
  weights1 1:30:00 1.7(52:56) 2.74(32:53)
  spinning1 1:00:00
  running1 32:00
  swimming1 30:00 0.93(32:11) 1.5(19:59)
  Total4 3:32:00 2.63 4.24
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MTWHFSS

Sunday Dec 11

running 32:00 [3]
shoes: asics GT-2100
Went running with Dan. From the YMCA, around jones lake and back

Friday Dec 9

spinning 1:00:00 [5]
shoes: asics GT-2100
Class at the YMCA. Dan came with me :)

Monday Dec 5

weights 1:30:00 [3] 1.7 mi (52:56 / mi)
shoes: asics GT-2100
20 m. run
5m. rowing (930m)

weights
swimming 30:00 [4] 1.5 km (20:00 / km)
200m free
200m back
100m choix
------------------------500m
4 x 100m -fly avec palm
- free

4 x 50m kick free

4 x 50m pull free
---------------------------- 1300m

200m choix

------------------------------ 1.5 Km


 

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