Saturday Aug 12 |
 | running long 1:00:00 [2] 8.8 km (6:49 / km) | |
| shoes: asics GT-2100 |
| Was in Riley Brook.. most hick & boring place in NB for a family reunion.. needed to get away from it , so went for a run. 10/1 |
Thursday Aug 10 |
| running hills 43:39 [4] | |
| shoes: asics GT-2100 |
| ran to the university hill. Did 3 hill reps. Ran back. |
| Other (Core) 30:00 [4] | |
| |
| Pilates running workout 1. |
Wednesday Aug 9 |
| running 20:00 [1] * | |
| (injured) shoes: asics GT-2100 |
| Started running towards centenial park, noticed clear cut section along pacific. Ankle started bothering me, ended up doing far more walking. |
Tuesday Aug 8 |
| running 37:12 [3] | |
| shoes: asics GT-2100 |
| Ran the loop at Centenial Park. Ankle still recovering. |
| Other (Core) 30:00 [3] | |
| |
| pilates |
| |
| C • pilates?!? 1 |