Sunday Aug 20 |
 | orienteering race (COC Festival Score-O) 1:10:07 [4] *** | |
| 18c shoes: Olway Tigers #2 |
| Do to the bad route choice at the beginning I lost the race. I didn`t look to see how much the controls were worth & ended up waisting all my time on the one`s that weren`t worth anything!
Oh yea, and i met up with some hitchhikers in the woods ... grrr!! It hurt so much by the end of the race! It felt like if i was washing myself with steel wool. When i took off my gear I was bleeding all over. My legs looked like a dalmatian!
To this day (Sept. 3rd) I am still picking out the damn burrs! |
Saturday Aug 19 |
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| Event: Canadian Orienteering Championships Festival
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| orienteering race (COC Festival Long) 1:11:33 [4] *** 4.9 km (14:36 / km) +155m 12:36 / km | |
| spiked:11/15c shoes: Olway Tigers #2 |
| It was an ok race but the terrain was shit! You could not move through the crap grass! It was easier moving threw the green then the open. |
Thursday Aug 17 |
| running hills 43:15 [5] | |
| shoes: asics GT-2100 |
| ran to the local hillone of th only decent ones around Moncton & performed 3 hill reps. Felt extremely sluggish.. probobly do to the junk food indulgence the day before. Poutine.. so good but so bad :( |
Tuesday Aug 15 |
| running 42:00 [3] | |
| shoes: asics GT-2100 |
| Ran main street to running room, went on the trail to the skatepark, then ran up that street with big church then saint george street. up dominion |
Monday Aug 14 |
| running 40:00 [1] | |
| shoes: asics GT-2100 |
| Ran the loop in Centenial park , my friend Dominique, a non runner, wanted to come for a run.. so it was pretty slow but lots of fun. |
| Other (Core) 30:00 [3] | |
| |
| Did some pilates with my mother & Dominique. |
| Note | |
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| Ankle feels much better then before. Should probobly start some strengh training to make it stronger. |