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Training Archive: Natasha

In the 7 days ending 2006-08-27:

activity # timemileskm+m
  orienteering5 4:33:26 9.72 15.64 33062 /87c71%
  Total5 4:33:26 9.72 15.64 33062 /87c71%
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MTWHFSS

Sunday Aug 27

orienteering race (COC Long) 1:11:15 [4] *** 5 km (14:15 / km) +165m 12:14 / km
spiked:15/18c shoes: Olway Tigers #2
It was a pretty good race despite some of my huge mistake`s .. Too bad the race was late starting again ..

Saturday Aug 26

orienteering race (COC Medium) 1:12:48 [4] **** 3.7 km (19:41 / km) +105m 17:14 / km
17c shoes: Olway Tigers #2
Worst race I have ever done! The map was crap & the course was nothing like a middle. It was such a piss off !
orienteering race (COC Sprint) 22:32 [5] *** 2.5 km (9:01 / km) +60m 8:03 / km
spiked:16/18c shoes: Olway Tigers #2
Made the whole COC weekend better in one instant! Such an awsome race, loved it ! The course was awsome & set to make sprint race so interesting :) !

Thursday Aug 24

orienteering race (COC Relays) 52:06 [4] *** 4.44 km (11:44 / km)
spiked:16/17c shoes: Olway Tigers #2
Was running the relay with Jeremy & Mike. Supposed to be in the 5-8 point category but the organizers messed it up and we ended up in th 4 point category. grr!

The race was allright, but I didn`t really feel in good physical shape.

Tuesday Aug 22

orienteering race (Thomass) 54:45 [5] **
spiked:15/17c shoes: Olway Tigers #2
Fun race! Loved it!


 

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