Training Archive: NatashaIn the 7 days ending 2006-09-03:
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Sunday Sep 3 | ||
| running long (LSD (long slow distance 1) 1:06:01 [1] | |
| shoes: asics GT-2100 | ||
| Long Slow Distance that I was supposed to do yesterday.. at least I managed to kick myself out the door today.
Ran down Dominion.. Got on the chocolate trail behind co-op.. ran the trail all the way to the causway, turned up Main street till Jone`s Lake, ran up beside it & came out at l'assomption. Up the streets & back home! | ||
| C • Mmm... 2 | ||
Saturday Sep 2 | ||
| Biking (with friends) 30:00 [1] | |
| Went to Centenial Park.. did some single track`s & stuff .. really easy since I was with non athletic people.
I think i might of tired one of them out too much .. | ||
Friday Sep 1 | ||
| running hills 48:17 [5] 7.65 km (6:19 / km) | |
| shoes: asics GT-2100 | ||
| aprox . 10 minutes warm-up run to the hill.
On the hill by the university: Ran 4 hill reps. sprint up.. jog down I`ve never really taken splits before, but i figured out on my third rep that I probobly should in order to make shure I keep putting the same effort into it. hill #3: 1'46''91 hill #4: 1'48''09 It was a pretty windy day & my hill reps were done against the wind. aprox. 10 minute cool down run back home | ||
| C • Hills 8 | ||
Wednesday Aug 30 | ||
| running (single track) 44:00 [3] 5.6 km (7:51 / km) | |
| shoes: asics GT-2100 | ||
| Ran in Centenial Park on single track`s about 85% of the time. Was with the parents so had to slow down a few times for them to catch up. Saw some of those old men that make this park so sketchy @ night.. glad I wasn`t alone!
Apart from that, Uni is starting up & i got alot of stuff to do with work, etc, etc... hopefully i won`t get to far behind on training. | ||