Training Archive: NatashaIn the 7 days ending 2006-09-10:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Sep 10 | ||
| Note | |
| Orienteeing event: Score-O
Odell Park, Fredericton | ||
| running long (LSD (long slow distance 1) 1:21:00 [2] 12.16 km (6:40 / km) | |
| slept:7.5 shoes: asics GT-2100 | ||
| Drove Mom drove because she doesn`t trust me with the car to the baseball parking lot by the new bridge. Ran the chocolate trail into Dieppe until we hit 6 km, then I took a gel (cinamon & apple from Carb Boom). It wasn`that bad actually! Pretty sugary & the texture is a bit awkward but apart from that it went pretty well. I think it gave me a kick, so it`s all good. After the 6Km mark, turned back.
Pretty good run :) | ||
| C • good ol LSD 2 | ||
Friday Sep 8 | ||
| running 30:56 [2] 4.87 km (6:21 / km) | |
| shoes: asics GT-2100 | ||
| Well my goal for today was to run 35-45 minutes but I had to get up at 4:30 this morning to lifeguard so I was pretty tired. At first I wasn`t planning to go out at all around 5 so I ate fries and other crap junk food..then I started feeling guilty so I went running.
Felt sick the whole way, I don`t think I`ll be eating fries for a while. | ||
Thursday Sep 7 | ||
| running hills 50:00 [5] | |
| shoes: asics GT-2100 | ||
| Ran the usual hill, the one at the university.
Warm up: 11'42''00 minutes Sprint up.. jog down Ran 4 hills: 1'38''03 1'36''40 1'39''51 1'39''92 Cool Down: 16'58''08 minutes | ||
| C • 1 | ||
| C • Gels 1 | ||
| C • Gels 1 | ||
| Note | |
| My splits are way faster then last weeks & I think it motivates me way more to go faster to try to beat my time.
I brought water & gels for the run, water I did drink but I`m really chiken about the gels. I know I should start trying that stuff out because my body just dies on long orienteering race do to lack of fuel but they really don`t look apealing.. I`ll try to do it o my long run sathurday. Should I eat one a half hour in or so? How does it work? | ||
| C • Gels 15 | ||
Wednesday Sep 6 | ||
| Aquafitness 1:00:00 [2] | |
| Well I was suposed to teach the class today, but out of the blue, Erica showed up to teach it so I could learn some more moves. Next week, the class is mine.. muhahaha | ||
Tuesday Sep 5 | ||
| Aquafitness 1:00:00 [3] | |
| Got to participate in Brittany`s class under the pretexte of learning the moves ... right... So pumped for teaching tomorrow! | ||
| C • YMCA 1 | ||
Monday Sep 4 | ||
| Note | |
| Last day of freedom... tomorrow i start up again into the rush of things. Going on my first year university ( AHHH), starting to work a good 20 hours a week again (The trees are on strike! They refuse to grow me money like before!), that means lifeguarding, teaching youth adult aquafitness classes for 8 bucks an hour.. SWEET.
Here goes my Fall schedule: -go to uni monday through friday (Monday has a night class too.. gaaaaahh) -work Tuesday, Wednesday, Thursday night from 5-10:30pm :D Also friday morning from 5 to 9 before school & sometimes weekends depending on the rotation. Hopefully, I can keep training as scheduled. I have a plan providing I don`t get to tired but it means I`d have to work out early in the morning before school. We`ll see how everything pan`s out... | ||
| C • Ouch 5 | ||