Sunday Oct 1 |
 | orienteering long (2 hour rogaine) 1:59:30 [3] *** | |
| weight:54.8kg shoes: Olway Tigers #2 |
| Ran the 2 hour course with Eric. Didn`t feel into it at all in the beginning. Stressed out with uni & stuff. Was sorta showing Eric how to read a map & letting him lead to controls.
I realized that there was 30 minutes left when we were at the furtest point, so I got into gear & told him to follow. Grabbed all of the remaining controls with 30 seconds to spare. Close call..
I got 19 out of 20 controls, pretty good. |
| |
| C • Good job! 2 |
Thursday Sep 28 |
| running 40:00 [2] 6.4 km (6:15 / km) | |
| slept:9.0 weight:54.8kg shoes: asics GT-2100 |
| Felt really really shitty out there today. I was supposed to do hill training but decided to just run instead. I must be coming down with something.
|
Wednesday Sep 27 |
| Aquafitness (Teaching) 1:00:00 [2] | |
| |
| Biggest class I have ever seen, so many people that it was hard to do everything I wanted because there was just no room. |
Tuesday Sep 26 |
| Aquafitness (Teaching) 1:00:00 [2] | |
| (injured) |
| Great class, time went by fast & the ladies weren`t cranky! Went all out during the sets, good workout for a teacher.
Back felt better this morning, the swelling has gone down off my vertebra. It got a little sore in the afternoon but I think it`s on the mend. |
| |
| C • Aqua Fitness Tonight 1 |
Monday Sep 25 |
| Note | |
| weight:54.8kg (injured) (rest day) |
| Was scheduled for intervals today, but since I've injured my back I decided against it. You can replace an ankle but not a vertebra.
I have no idea why it is so swollen & painfull. I`m thinking I must of hit it somewhere, but where?? I hope that`s what happened. It would suck if it would be an injury caused by the impact of running... crossing my fingers!! |
| |
| C • that sucks 1 |