Thursday Nov 2 |
 | Other (Super Flex & Tone) 1:00:00 [3] | |
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| Muscle toning class that uses tubing, hand weights, body resistance, and/or stability balls.
I was seriously sore to begin with this morning and I think this is going to kill me tomorrow. Good workout, thinking of incorporating it in my training as a regular thing. |
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| C • Oh yeah 4 |
| Aquafitness (Teaching) 1:00:00 [2] | |
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| Was allright. Time went by fast. |
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| C • Nice 1 |
Wednesday Nov 1 |
| running 34:01 [2] 5.6 km (6:04 / km) | |
| slept:10.0 shoes: asics GT-2100 |
| Quick run. It was really warm out and I felt sore from yesterday |
| swimming 9:00 [2] 0.5 km (18:00 / km) | |
| slept:10.0 |
| Quick dip. 20 laps of 25 meter pool= 500m swim all front crawl non stop. Just too relax. |
| Other (Centergy) 1:00:00 [2] | |
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| Centergy is Yoga, Pilates mixed together. Lots of streching & core exercises. Just what I needed!
I found it hard to follow the instructor but in the end, streching felt nice & I feel much more able to move now :) |
| Aquafitness (Teaching) 1:00:00 [1] | |
| slept:10.0 |
| Good class, but it`s getting hard to get the ladies motivated. I don`t get why they bother coming if there only going to do it half ass. I hate teaching when I get those type of ''athletes''... |
Tuesday Oct 31 |
| running long 1:02:10 [2] 10.15 km (6:07 / km) | |
| slept:8.5 shoes: asics GT-2100 |
| Awsome long slow distance. The wind was pretty intense at the beginning but at the end it was fine.
The two last km my legs just got way tight I think I might not be able to walk tomorrow :)
10 km route |
Monday Oct 30 |
| running 37:23 [2] 6.3 km (5:56 / km) | |
| shoes: asics GT-2100 |
| I`ve rediscovered the joy of running today. I studied all day and when I realised I hadn`t retained anything in two hours I decided to go running. I didn`t want to go out at first but I went anyways. The wind was really intense at the begining. Almost knocking me off my feet but on the way back I felt so fast, my legs couldn`t turn over fast enough!
Here is my route |