Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2006-11-19:

activity

#

time

miles

km

+m

Aquafitness

2

2:00:00

running

1

54:47

6.21

(8:48)

10.0

(5:28)

Total

3

2:54:47

6.21

10.0

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Nov 19
	running race 54:47 [4] 10 km (5:29 / km) vdot: 35.9
	slept:10.0 shoes: asics GT-2100
	Clear the trails run event I'm really happy with my time. Impressed actually since I haven't been running consistently in a long time. At one point I was running 4:45 km! I beat the girl with the pig tails so it's all good :) I did 10/1. lap1: 5:04/km, 1.97km lap2: 5:15/km, 1.90km lap3: 5:14/km, 1.91km lap4: 5:20/km, 1.88km lap5: 5:10/km, 1.93km

	C • you mom beat you :( 3
Thursday Nov 16
	Aquafitness 1:00:00 [1]


Wednesday Nov 15
	Aquafitness (Teaching) 1:00:00 [2]

	A member gave me a CD. It wasn't too bad. Good class.

	C • New CD!?! 2

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