Training Archive: NatashaIn the 7 days ending 2006-12-10:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Thursday Dec 7 | ||
| Aquafitness (teaching) 1:00:00 [2] | |
| Good class except for the group home kids that kept disrupting it. | ||
Wednesday Dec 6 | ||
| running 37:15 [3] 6.21 km (6:00 / km) | |
| shoes: asics GT-2100 | ||
| Ran the route to Eric's house then to hockey rink and back around the back way, up to the Y and home.
Pretty good run but should avoid the back way during the winter since there is no more room to run on the sides. Hard to run in snow, I just kept slidding back. Avg pace: 6:00/km Best pace: 462Cal | ||
| C • hypothermic half 4 | ||
Tuesday Dec 5 | ||
| running (in snow) 23:21 [2] 3.42 km (6:50 / km) | |
| shoes: asics GT-2100 | ||
| Finally getting my act together and training again! Watch out, here I come!!
Pleasant run in the snow. Was planning to do the 6km route but the lights were off in the back trails and the trails weren't cleared. So we ended up just running around the park instead in the snow. I guess Matt would call that snopulsing? It was really beautifull out with the snow on the trees and everything. Definatly going out tomorrow! Avg pace: 6:50/km Best pace: 5:08/km 254Cal | ||
| C • nice 4 | ||