Training Archive: NatashaIn the 7 days ending 2006-12-17:
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| M | T | W | H | F | S | S | |||||||
Thursday Dec 14 | ||
| running 29:56 [1] 4 km (7:29 / km) | |
| slept:11.0 shoes: asics GT-2100 | ||
| A girl from work wanted to go for a run. So I was like YAY!!
Anyways, started off at super slow pace cus I knew she would die. After about 1km, she died. So we ended up walking alot. I was trying to motivate her by saying we'll run 5 and walk 1 but she's not so tought. Anyways, when we got back in the guard office, she was soo dead and she said: «you know what.. Natasha doesn't run that fast anyways...» I was like eh eh eh... | ||
| C • Pretty funny. 4 | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
| slept:11.0 shoes: asics GT-2100 | ||
| Awsome practice! Carol, Emily and Bobbie came so it was pretty awsome. Even started to like the cd that was playing.
Emily said that is was hard today.. eheheh NO MORE AQUAFITNESS TILL NEW YEAR!! WOOOOOOOOOOOOOOOOOOOOTTTT | ||
Wednesday Dec 13 | ||
| running 33:24 [3] 5.2 km (6:25 / km) | |
| shoes: asics GT-2100 | ||
| Ok run before work. Felt sick mostly do to the junk food ingestion beforehand. | ||
| swimming 15:00 [2] 0.6 km (25:00 / km) | |
| 500m freestyle
100m breastroke Just before guarding. | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
| Did alot more legs then usual. I decided to tire out the ladies since it's the last class before christmas. | ||
Tuesday Dec 12 | ||
| running 1:04:35 [2] 9.26 km (6:58 / km) | |
| shoes: asics GT-2100 | ||
| Went for a cruisy run with Emily!
Started off on my own and got a nice little break once I got to Emily's house. Then we went to centenial park and ran a little loop in there. Footing was pretty tought since the trails weren't cleared and also because of the ice patchs. It was a good run! Now, I have to get back to my chemestry. Procratination is over. 637 Cal | ||