Sunday Jan 7 |
 | running long (LSD 10 and 1) 1:01:00 [2] 9.8 km (6:13 / km) | |
| shoes: asics GT-2100 |
| Just about died on this run since I haven't been doing anything over the holidays... |
Thursday Jan 4 |
| Aquafitness (Teaching) 1:00:00 [2] | |
| |
| Great huge class! Had fun. |
| swimming 25:00 [2] 0.8 km (31:15 / km) | |
| |
| |
Wednesday Jan 3 |
| swimming 25:00 [2] 1 km (25:00 / km) | |
| |
| Swim in the AM during work.. |
| Aquafitness (Teaching) 1:00:00 [2] | |
| |
| small classe.. |
Monday Jan 1 |
| Note | |
| |
| Resolution 5km run |
| running 29:00 [2] 5 km (5:48 / km) | |
| shoes: asics GT-2100 |
| 5 km resolution run.
Pretty good but was pretty tired from partying the same morning. Didn't get sick this year! Woot! |