Training Archive: Natasha

In the 7 days ending 2007-01-14:

activity

time

miles

XC Ski

2:09:00

8.84

(14:35)

14.22

(9:04)

Aquafitness

2:00:00

running

1:35:29

9.46

(10:05)

15.22

(6:16)

swimming

25:00

0.62

(40:14)

1.0

(25:00)

Total

6:09:29

18.91

30.44

[csv]

3:10

0:00

Sunday Jan 14
	running long (LSD 10 and 1) 1:01:39 [2] 10 km (6:10 / km)

	Ran with my mother, nice run.
	XC Ski 2:09:00 [2] 14.22 km (9:04 / km)

	Went to Kouchibouquac National Park for some skiing since we have no snow in Moncton. First ski of the season and it was awsome. Felt good but I am pretty tired out now.

	C • snow 3
Thursday Jan 11
	Aquafitness (Teaching) 1:00:00 [2]

	Smaller class then yesterday. Felt sick since I ate right before.
Wednesday Jan 10
	swimming 25:00 [2] 1 km (25:00 / km)

	500m freestyle 200m I.M. 100m kick freestyle 200m pull freestyle Took turns with the other lifeguard to swim and guard.
	Aquafitness 1:00:00 [2]

	Huge class, could barely move in the water. The women enjoyed it tpday. They like it when I yell ... lol
Tuesday Jan 9
	running 33:50 [2] 5.22 km (6:29 / km)
	shoes: asics GT-2100
	Around jones lake and back on millenium. Good run with mom.