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Training Archive: Natasha

In the 7 days ending 2007-01-21:

activity # timemileskm+m
  XC Ski1 3:00:00
  Aquafitness2 2:00:00
  Total3 5:00:00
[csv]

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MTWHFSS

Sunday Jan 21

XC Ski (Skate skiing clinic) 3:00:00 [3]
Had a great time, it was good to learn how to skate ski.

The 3km double polling just killed me since they didn't tell me to use my abs at first.

Had a few spectacular dives. Anyways, super sore today!

Thursday Jan 18

Aquafitness (Teaching) 1:00:00 [2]
Felt tired today since I had a very long day at the university. Got the ladies working hard even though I wasn't feeling up for it.

Wednesday Jan 17

Aquafitness (Teaching) 1:00:00 [2]
Some pretty good looking guys showed up for my class and Jody fell off the guard chair lol


 

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