Training Archive: Natasha

In the 7 days ending 2007-01-28:

activity

time

miles

running

3:25:43

18.85

(10:54)

30.33

(6:46)

Aquafitness

2:00:00

Total

5:25:43

18.85

30.33

[csv]

2:10

0:00

Sunday Jan 28
	running long (LSD 10 and 1) 2:10:28 [2] 19.21 km (6:47 / km)
	shoes: sexy orange asics GEL-DS Train
	Run time: 1:59:28 Run distance: 18.06km Best pace: 3:13 /km Best speed: 18.6 km/h 316 calories Rest time: 11 minutes Rest distance: 1.15km Lap 1: 1.60km , 9.6kh Lap 2: 1.64km, 9.9kh Lap 3: 1.56km, 9.3kh Lap 4: 1.56km, 9.3kh Lap 5: 1.56km, 9.4kh Lap 6: 1.57km, 9.4kh Lap 7: 1.60km, 9.6kh Lap 8: 1.53km, 9.2kh Lap 9: 1.67km, 10kh Lap 10: 1.61km, 9.7kh Lap 11: 1.50km, 9.0kh This is the longest I've ever run so far! Feels good to be finished :) I tied my shoes much looser to allow my ankles to swell. I lasted much longer without too much pain. I got blisters since my shoes were looser but they don't bother me much anyways.

	C • best pace 4
Thursday Jan 25
	Aquafitness (Teaching) 1:00:00 [2]

	Pretty good class although I just wasn't in the mood to teach. Injured my wirst on deck yesterday, R.I.C.E-ed it immediatly after. Still sore but coming along ok. Will not use the dumbells during aquafitness for a good month. Gloves and more cardio will replace it.. poor ladies :)
Wednesday Jan 24
	Aquafitness (Teaching) 1:00:00 [3]


Tuesday Jan 23
	running long (LSD 10 and 1) 1:15:15 [2] 11.12 km (6:46 / km)
	shoes: sexy orange asics GEL-DS Train
	First part of the 18 km run i was supposed to do on the weekend. 7km will follow in the evening. Ankle is swollen and painfull as usual :(

	C • sexy orange asics 4