Sunday Feb 25 |
 | running long (LSD 10 and 1) 50:45 [2] 7.76 km (6:32 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Felt way to tired this morning to do 12km. Mom is way to keen on running before the sun comes up. Anyways, I did the small 8km route instead. |
Saturday Feb 24 |
| XC Ski 48:00 [3] 6.19 km (7:45 / km) | |
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| Great ski at Centenial Park. The weather was great for it but my wax sucked out. I have no clue how to wax I guess. |
| Note | |
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| Training this week was pretty good. Next week I should have at least 8 hours in since I'll be able to run monday and tuesday. I was way to stiff to do anything on those two days this week. |
Friday Feb 23 |
| swimming 20:00 [3] 1 km (20:00 / km) | |
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| Quick dip at work. |
Thursday Feb 22 |
| Aquafitness (Teaching) 1:00:00 [2] | |
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Wednesday Feb 21 |
| swimming 20:00 [2] 1 km (20:00 / km) | |
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| Swam during work this morning to get loose. Should get a run in today. |
| running 24:00 [4] 4.47 km (5:22 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Decided to get the legs working again.
Ran out to la mine d'or, then main st. and back home. Spring like weather :)
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| Aquafitness (Teaching) 1:00:00 [2] | |
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Monday Feb 19 |
| Note | |
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| Have never been so sore in my life! |