Training Archive: Natasha

In the 7 days ending 2007-03-04:

activity

time

miles

Aquafitness

1:00:00

Hiking

1:00:00

running

28:44

3.11

(9:13)

5.01

(5:44)

swimming

20:00

0.62

(32:11)

1.0

(19:59)

Total

2:48:44

3.73

6.01

[csv]

1:48

0:00

Saturday Mar 3
	Hiking 1:00:00 [1]

	Hiked along the Coast line on the rocks right by the huge waves near Duncan Cove, Nova Scotia.
Wednesday Feb 28
	swimming 20:00 [2] 1 km (20:00 / km)

	Shoulders were hurting today.

	C • HVO and West Point 4
	Aquafitness (Teaching) 1:00:00 [2]


	running 28:44 [3] 5.01 km (5:44 / km)
	shoes: sexy orange asics GEL-DS Train