Training Archive: Natasha

In the 7 days ending 2007-03-18:

activity

time

miles

Aquafitness

1:00:00

swimming

40:00

1.24

(32:11)

2.0

(19:59)

running

29:40

3.11

(9:32)

5.0

(5:56)

Total

2:09:40

4.35

7.0

[csv]

1:10

0:00

Sunday Mar 18
	running 29:40 [2] 5 km (5:56 / km)
	shoes: sexy orange asics GEL-DS Train
	Went for nice little run with my little sister Danika. I'm pretty impressed with her, she bet her 5 km time and I didn't have to drag her or anything. Maybe she's up to the task of being my training buddy.

	C • Hahaha, that's great! Maybe D... 1
Thursday Mar 15
	Aquafitness (Teaching) 1:00:00 [2]


	swimming 10:00 [3] 0.5 km (20:00 / km)


Wednesday Mar 14
	swimming 30:00 [3] 1.5 km (20:00 / km)