Training Archive: Natasha

In the 7 days ending 2007-03-25:

activity

time

miles

Aquafitness

2:00:00

running

38:55

4.0

(9:44)

6.43

(6:03)

swimming

20:00

0.62

(32:11)

1.0

(19:59)

Total

2:58:55

4.62

7.43

[csv]

1:20

0:00

Thursday Mar 22
	Aquafitness (Teaching) 1:00:00 [2]


Wednesday Mar 21
	swimming 20:00 [2] 1 km (20:00 / km)

	During work
	Aquafitness (Teaching) 1:00:00 [3]

	Great class
Tuesday Mar 20
	running 38:55 [3] 6.43 km (6:03 / km)
	shoes: sexy orange asics GEL-DS Train
	Hard run to do intense wind and sinking trail by the chocolate river.