Training Archive: NatashaIn the 7 days ending 2007-04-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 1 | ||
| running 31:44 [2] 5.32 km (5:58 / km) | |
| (sick) shoes: sexy orange asics GEL-DS Train | ||
| Decided to go running since I missed 2 trainings all ready. Felt like shit the whole way. Lungs were burning the whole time and they felt full of liquid.
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Saturday Mar 31 | ||
| Note | |
| (sick) | ||
Thursday Mar 29 | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
Wednesday Mar 28 | ||
| running warm up/down 14:40 [1] 2.5 km (5:52 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| running hills 14:07 [4] 2.48 km (5:42 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| 4 hill reps for today on jone's lake bridge.
- 1:52 2:22 - 1:48 2:23 - 1:49 2:34 - 1:51 Felt allright. | ||
| running warm up/down 17:32 [1] 2.88 km (6:05 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
Tuesday Mar 27 | ||
| running (steady) 34:22 [2] 5.35 km (6:25 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| First day of my new training program designed to get me up and ready for the team selections in June.
Ran in Centenial Park on the main trails. It was slow moving because it was either pretty mushy or complety covered in a sheet of ice. Was suposed to do 6km but came short. | ||
| C • Training Plan? 2 | ||
Monday Mar 26 | ||
| Note | |
| Ok, I've got about 11 weeks & 5 days to train for the Nav Stock weekend.
IT'S GO TIME! | ||