Training Archive: NatashaIn the 7 days ending 2007-04-15:
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Sunday Apr 15 | ||
| Note | |
| Flood-O, B meet, Centenial Park, Moncton NB | ||
| running warm up/down (warm up and control picku) 10:00 [1] | |
| shoes: Olway Tigers #2 | ||
| orienteering race 52:38 [3] * 5.27 km (9:59 / km) | |
| shoes: Olway Tigers #2 | ||
| Nice day, lots of snow on the ground.
First run of the season and it was pretty good. My orienteering was sloppy but I know the area so well that it didn't matter. Was slow going and didn't feel 100%, I think I'm on the brink of a sinus infection :( So happy that the season is finally here!! | ||
| Other (Stretching) 8:00 [0] | |
| Lower back was getting tight as usual because of my hips so stretched for a little bit. | ||
Course 4 - Splits | ||
Friday Apr 13 | ||
| swimming 30:00 [3] 1.5 km (20:00 / km) | |
| Pretty good swim during work.. | ||
Thursday Apr 12 | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
| Great group today, so much better then yesterday :) Makes me love what I do. There was a blind man in my class today so some bits were tricky to explain but I'm pretty proud of how I gave the class today. | ||
| swimming 20:00 [4] 1 km (20:00 / km) | |
| Great swim with Mikaël after work. Felt weird to swim with the boss but meh.. Totally owned him.
250m freestyle 250m backstroke 250m I.M. with 4 freestyle 100m front kick 150m front pull | ||
Wednesday Apr 11 | ||
| swimming 20:00 [3] 1.1 km (18:11 / km) | |
| Swam during work
500m free 5 x 100m free in 2 (did all around 1:30) 100m breastroke | ||
| swimming 15:00 [4] 0.75 km (20:00 / km) | |
| Quicky before my second shift of the day.. was aiming for a km since it's never worth getting in if your not going to do 40... but the kids started pilling in for swimming lessons so had to get out and work :( | ||
| Aquafitness (Teaching) 1:00:00 [1] | |
| Crap class.. ladies were lazy today... some days I wonder what the actually want out of the class. | ||
Monday Apr 9 | ||
| Note | |
| Just finished a forty hour work week :) Was to exausted to do anything during that time. | ||