Training Log Archive: TreebugIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Note
Flood-O, B meet, Centenial Park, Moncton NB
running warm up/down (warm up and control picku) 10:00 [1]
shoes: Olway Tigers #2
orienteering race 52:38 [3] * 5.27 km (9:59 / km)
shoes: Olway Tigers #2
Nice day, lots of snow on the ground.
First run of the season and it was pretty good. My orienteering was sloppy but I know the area so well that it didn't matter. Was slow going and didn't feel 100%, I think I'm on the brink of a sinus infection :(
So happy that the season is finally here!!
First run of the season and it was pretty good. My orienteering was sloppy but I know the area so well that it didn't matter. Was slow going and didn't feel 100%, I think I'm on the brink of a sinus infection :(
So happy that the season is finally here!!
Other (Stretching) 8:00 [0]
Lower back was getting tight as usual because of my hips so stretched for a little bit.
Friday Apr 13, 2007 #
swimming 30:00 [3] 1.5 km (20:00 / km)
Pretty good swim during work..
Thursday Apr 12, 2007 #
Aquafitness (Teaching) 1:00:00 [2]
Great group today, so much better then yesterday :) Makes me love what I do. There was a blind man in my class today so some bits were tricky to explain but I'm pretty proud of how I gave the class today.
swimming 20:00 [4] 1.0 km (20:00 / km)
Great swim with Mikaël after work. Felt weird to swim with the boss but meh.. Totally owned him.
250m freestyle
250m backstroke
250m I.M. with 4 freestyle
100m front kick
150m front pull
250m freestyle
250m backstroke
250m I.M. with 4 freestyle
100m front kick
150m front pull
Wednesday Apr 11, 2007 #
swimming 20:00 [3] 1.1 km (18:11 / km)
Swam during work
500m free
5 x 100m free in 2 (did all around 1:30)
100m breastroke
500m free
5 x 100m free in 2 (did all around 1:30)
100m breastroke
swimming 15:00 [4] 0.75 km (20:00 / km)
Quicky before my second shift of the day.. was aiming for a km since it's never worth getting in if your not going to do 40... but the kids started pilling in for swimming lessons so had to get out and work :(
Aquafitness (Teaching) 1:00:00 [1]
Crap class.. ladies were lazy today... some days I wonder what the actually want out of the class.
Monday Apr 9, 2007 #
Note
Just finished a forty hour work week :) Was to exausted to do anything during that time.