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Training Archive: Natasha

In the 7 days ending 2007-05-06:

activity # timemileskm+m
  orienteering3 3:26:47 3.6 5.8 100
  Aquafitness1 1:00:00
  swimming1 10:00 0.31(32:11) 0.5(19:59)
  Total5 4:36:47 3.91 6.3 100
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MTWHFSS

Sunday May 6

orienteering race 1:03:21 [4] ** 5.8 km (10:55 / km) +100m 10:03 / km
shoes: Olway Tigers #2

Saturday May 5

Note
Dr. Pete's Scout event at Rockwood Park
orienteering race (score-o) 2:00:00 [3]
shoes: Olway Tigers #2

Thursday May 3

Aquafitness (Teaching) 1:00:00 [2]
swimming 10:00 [3] 0.5 km (20:00 / km)

Tuesday May 1

Note
Super Sprint Series
orienteering 23:26 [4]
shoes: Olway Tigers #2
Great event in St Anselem Park


 

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