Training Archive: NatashaIn the 7 days ending 2007-05-20:
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| M | T | W | H | F | S | S | |||||||
Sunday May 20 | ||
| orienteering race (Long) 1:48:19 [3] ***** 7.5 km (14:27 / km) +200m 12:45 / km | |
| 13c shoes: Olway Tigers #2 | ||
Saturday May 19 | ||
| Event: OOC Eastern Canadian Orienteering Championships | ||
| orienteering race (Middle) 1:09:56 [3] ***** 4.4 km (15:54 / km) +200m 12:57 / km | |
| spiked:6/15c shoes: Olway Tigers #2 | ||
| #1. Messed up right off the bat. Pretty much took a rough bearing and wasn't reading the map what so ever. Got caught in the general flow of runners and ended up at control number 2.
#2. Went well since I had allready been there. #3. Aimed off a little too much and ended up side hilling for a while. No real attackpoint. #4. Went straight on a rought bearing. Hit the road, then the path, then the marsh point. Was right on course. Then in the big marsh, I started getting stupid and veered off. Caught myself since my compass was pointing in a weird direction and relocated in a rough clearing that I used as an attackpoint with the green vegetation zone. #5. Went well till the uncrossable marsh. Started around in and headed uphill. I had no real attackpoint for this control witch resulted in capital lost of time. Also fell pretty hard looking for this one. #6. Was allright, Emily Kemp caught me on this one. #7. Was allright but lost touch of the map. #8. Just a straight bearing. #9. Again, didn't keep contact with the map. #10. Was so so #11. Easy #12. Messed up on this one too. Didn't have an attackpoint. #13. Hit the wrong trail. Relocated and got it #14. ok #15. good Overall, my orienteering was shitty. | ||
| orienteering race (Sprint) 29:30 [3] *** 2.5 km (11:48 / km) | |
| shoes: Olway Tigers #2 | ||
| I wasn't too enthused about doing this race since I was pretty discouraged from the morning's race. It was also super hot out.
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Thursday May 17 | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
Wednesday May 16 | ||
| Aquafitness (Teaching) 1:00:00 [2] | |
Tuesday May 15 | ||
| Note | |
| Super Sprint Series | ||
| orienteering 32:46 [3] * | |
| shoes: Olway Tigers #2 | ||
| 4th event of the tuesday orienteering series. Went pretty blah.. few mistakes due to lack of concentration / map reading. | ||
Monday May 14 | ||
| running 29:33 [3] 5.38 km (5:30 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Starting to train seriously again, as of today. | ||
| C • I'll hold you too it 7 | ||
| Strength (Ab sculpting) 20:00 [4] | |
| Tried out one of my mom's pilates DVD. Intense! | ||