Training Archive: Natasha

In the 7 days ending 2007-06-03:

activity

time

miles

Aquafitness

2:00:00

running

30:02

3.11

(9:40)

5.0

(6:00)

swimming

20:00

0.62

(32:11)

1.0

(19:59)

Total

2:50:02

3.73

6.0

[csv]

1:00

0:00

Sunday Jun 3
	Note

	Falcon cup, A-meet, Hillsborough
Thursday May 31
	Aquafitness (Teaching) 1:00:00 [2]


Wednesday May 30
	Aquafitness (Teaching) 1:00:00 [2]

	Broke the stereo ... eh eh... oh well !!
Monday May 28
	running 30:02 [3] 5 km (6:00 / km)
	(sick) shoes: sexy orange asics GEL-DS Train

	swimming 20:00 [2] 1 km (20:00 / km)
	(sick)